05.03 – Coordination Set 27 – Knockdown – Elbow Through Solar Plexus

The nearness of the solar plexus to the center of gravity, and the fact that the body reacts to injury there by bending forward, makes it an ideal target/injury combination to effect a knockdown.

Tools, Targets & Results:

  1. Kick the spleen – knock the wind out of him
  2. Drive the elbow through the solar plexus – knock the wind out of him & drop him
  3. Kick the saphenous nerve (inside of thigh) – hobble him
  4. Stomp the groin – break the pubic symphysis (pubic bone) to cripple him
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