04.08 – Coordination Set 24 – Base Leverage 5 – Knee
The knee joint can be broken with all six Base Leverages — backward, forward, side-to-side & twisting. In this coordination set we’re going to highlight snapping it sideways, from outside to inside.
Tools, Targets & Results:
Shin kick the groin – knock the wind out of him
Punch the TMJ (jaw hinge) – break his jaw & give him a concussion
Stomp the knee into Base Leverage 5 – snap his knee sideways to drop him