04.03 – Coordination Set 20 – Base Leverage 1 – Elbow

The elbow only breaks one way — by bending it backwards until it snaps. (Through hyperextension, or Base Leverage 1.) This is most easily achieved by striking with body weight.

Tools, Targets & Results:

  1. Knee the groin – knock the wind out of him
  2. Base Leverage 1 to the elbow – snap his elbow to cripple the arm
  3. Kick the throat – make him asphyxiate
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