03.03 – Impact Tools: The Ultimate Bone-breaking Machine
This week we’re going to introduce impact tools (sticks, clubs, & batons) and show you how to add them into your free practice.
Goals:
- Watch the Impact Tools video.
- If you can, get a rubber training baton and begin using it for part of your free practice each session.
- Work on including all the training options open to you in your free practice: bare hands, knives, sticks, and off of grabs & holds. Make sure you’re mixing it up to add variety to your sessions; you can spend an entire hour on just one aspect or do them all in that same mat session. Variety keeps it interesting and keeps you learning.
- Do your leg dynamics once a day.