03.03 – Impact Tools: The Ultimate Bone-breaking Machine

This week we’re going to introduce impact tools (sticks, clubs, & batons) and show you how to add them into your free practice.


  1. Watch the Impact Tools video.
  2. If you can, get a rubber training baton and begin using it for part of your free practice each session.
  3. Work on including all the training options open to you in your free practice: bare hands, knives, sticks, and off of grabs & holds. Make sure you’re mixing it up to add variety to your sessions; you can spend an entire hour on just one aspect or do them all in that same mat session. Variety keeps it interesting and keeps you learning.
  4. Do your leg dynamics once a day.
Scroll to Top