03.02 – Coordination Set 18 – Knife Work

Make sure a rubber training knife is a regular part of your mat time — have it in the environment so anyone can pick it up when they wish.

Tools, Targets & Results:

  1. Hammer the eye – blind him & give him a concussion
  2. Stab the groin – tear open the groin & pelvic floor
  3. Punch the kidney – break his ribs & bruise the kidney
  4. Stab the heart – break his ribs & puncture the heart to kill him
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