03.02 – Coordination Set 18 – Knife Work
Make sure a rubber training knife is a regular part of your mat time — have it in the environment so anyone can pick it up when they wish.
Tools, Targets & Results:
- Hammer the eye – blind him & give him a concussion
- Stab the groin – tear open the groin & pelvic floor
- Punch the kidney – break his ribs & bruise the kidney
- Stab the heart – break his ribs & puncture the heart to kill him