Core Training – Lesson 4

You have a clear idea of how to deliver injury by striking a target — but what if we make that target a joint that’s locked at the pathological limit? Then we tear the connective tissues (ligaments & tendons) that hold the bones together, and we get a broken joint, crippling the body from the broken joint outward.


  1. Download & read Part 5 of the Distance Learning Handbook: Joint Breaking.
  2. Watch the Joint Breaking video.
  3. Spend a free practice session on the material in the video.
  4. Do your leg dynamics once a day.
Scroll to Top