Training is optimized when you have something new to work on at every mat session, making each roll a unique experience; the MASTERY 2 course ensures you’ll learn something new every time.  These sets of lessons (coordination sets) are designed as a follow-on to the Core Training Series to work in conjunction with it. 

Each set is designed to push your skills and add new tricks to your kit—new tools, targets, striking combinations, joint breaks, takedowns and throws.

You’ll get best results by following them in order, one coordination set per mat session. Take your time with the material to let it soak in—this isn’t about rushing to the end, but rather about making each mat session different from the previous one.

Anyone can blast through these in “fire & forget” fashion, but the person who absorbs what each lesson offers before moving on to the next will find their skills and abilities dramatically increased by the end.

So take your time, enjoy the process & please let us know if you have any questions about this material!